What brings me to write about peppermint is the other day my allergies were in full swing. I felt absolutely terrible from the runny nose, watery eyes to the exhaustion allergies can cause. By the time I took my medication it was too late. Although, the symptoms subsided the affects were still there - especially the exhaustion. I remembered an article I posted in 2008 and would now like to share this with you again. Allgery season is upon us and peppermint can come to your rescue!
Peppermint is sometimes known to be the world's oldest medicine. There is archaeological evidence dating this plant as far back as 10,000 years. Peppermint flowers are large nectar producers and honey bees as well as other nectar harvesting organisms forage them heavily. The uses of peppermint are plentiful. You will find peppermint in cosmetics, toiletries, pharmaceuticals, culinary delights, topical agents, and is taken internally.
Some of the properties in peppermint are as follows: antibiotic, antidepressant, anti-infectious, anti-inflammatory, astringent, stomachic, antispasmodic, sedative, antiseptic, digestive, expectorant, stimulant, tonic (nerve), and vasoconstrictor to name a few.
The benefits of this wonderful plant are also incredible and may be used in many different ways. Such as an inhalant, topical applications, taken internally, added to a bath or lotions and oils to help relax and act as an anti-inflammatory for muscles, a great ingredient for soaps, and may be added to many foods as a flavoring agent. Here are some of the ailments that peppermint will help alleviate: acne, bronchitis, clears the sinuses, colds, coughs, dermatitis, eczema, flatulence, indigestion and irritated colon, mouth or gum infections, muscular pain, mental fatigue, headache, migraine, motion sickness, hysteria, insect bites, and poor circulation. As you can see there are many ways in which peppermint may be used. Also, a recent report from Italy has shown that patients who took peppermint oil capsules for 4 weeks had a major reduction in irritable bowel syndrome (IBS) symptoms.
Another interesting fact about peppermint oil is that it is an "all-natural way" to deter ants from being inside and outside your home. Just apply to desired areas in sparse amounts until the ants are discouraged from returning. Please note that the application will have to be reapplied every few days.
To grow peppermint it is best to do so in a container - it expands quickly by underground rhizomes. Plant in part-sun to shade areas and needs a good water supply.
As you can see, peppermint essential oil and the plant should be in every home and garden. A beautiful way to enhance your well being.
One that I like is a simmering potpourri of health!
