Aromatherapy, what a wonderful way to make yourself feel good both emotionally and physically. Since the 1980's Aromatherapy has been on the forefront of alternative care and now in conventional care. The use of essential oils seems to be commonplace in the home now. The expense of essential oils can be costly but, there are ways to create your own aroma's using the herbs and spices you have in your cabinet and of course your garden. Because it is fall and winter is fast approaching so we will discuss what we can use in your cabinets. Keep in mind that your local health food store (usually independently owned) will carry a lot of dried herbs, spices, flowers and other plants to create the aroma you so desire. Also, your local craft store will carry these items too.
To keep it simple start with 1 to 3 different aroma's. Once you become familiar with how the fragrances blend together you can always add more and remember some are stronger than others and will take over your blend. To start use a small pan filled with about 3-4cups of water place your desired blend about 1/2 cup in the pan bring to a boil and let simmer. You may add to this as you please throughout the day. Here are a few of my favorite blends - especially for the winter to keep your house smelling fresh, and clean. Some of the blends are great to help soothe symptoms of a cold or flu, to alleviate headaches, increase energy and clarity of mind, or just to give you an overall sense of well being.
1. Rosemary, eucalyptus & sage 2. Cinnamon, orange peels & or nutmeg
3. Lavender & rosemary 4. Rosemary & peppermint
5. Sage, rosemary & thyme (hey, isn't that a song - I know parsley is missing) 6. Marjoram & lavender 7. Patchouli & rosemary 8. Lavender & orange peels 9. Patchouli, rose buds & orange peels
Mix and match as you please and some of these are great aroma's alone. If you have any extracts you may also add to the blend. Remember the extract will evaporate quickly due to the alcohol content. Relax and enjoy - be creative!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment